Wednesday, September 24, 2008

Do you think you are 2 fat and need to diet?

well i can help you. join the club, i want to lose weight as well, and i just started a few days ago.OK, i dunno if u read or not, but u should read 'fit for life', because this will help u lose wight. the reason why diets don't work, is because people don't understand the way their body works, so i suggest you understand the way it works then you'll be able to lose weight, because when you eat just a piece of chocolate, you'll no how long it will take to actually leave your body, and you'll think twice about it.well, really see its about, eating foods at a certain time of day. because it all has to do with the cycle your body has.i cant remember exactly, because i read the book a while ago, and that's why people say not to eat after 8 pm and before it. because that when the 'eating' period has finished. also its about combining your foods. you see you're not meant to have cabs and meat together. because the bread has already been cooked which, then is combined with the meat, it puts of pressure on your body to break down, which could take up to 8 hours, and it wouldn't give you enough energy, it would just bloat you, and a few hours later you'll become hungry again, and then if you have lets say hamburger and fries or something like, that your just adding another 8 hrs, to your stomach, in which you stomach cant handle, so it will quickly jump on the hamburger and fries, and store the meat and bread. However it doesn't mean you cant eat meat or fries anymore or cabs. you just have to combine it properly, by doing so; just decide whether your going to have crab or protein, then add a salad or some vegetables. this always helps.In the morning for breakfast, have a fruit salad, or some natural yogurt with seeds, then at recess have some more fruit, then at lunch have a salad with feta or a sand which with salad in it, and a fruit or vegetable if your still hungry.After school, have another salad, this will give you energy for two hours the max, because that's how long it will take the body to process, then when dinner arrives, have your main with protein and vegetables or crab and vegetables.also important note, make sure you drink lots of water. drink 6 bottles a day. water is the ultimate source for detoxing and losing weight. that's why salad and vegetables allow your body to detox, because of the water content in them. sometimes people think they're hungry, when in actual fact they're not, they're just thirsty. so every time you think your hungry have two glasses of water, then see how u feel. also if u want to avoid eating junk food as much as possible exercise heaps. I find that when i exercise the last thing i want to eat is Meccas, or anything fried and disgustingly fattening. do get your stomach to be flat, do 50 sit ups everyday for a starting and your stomach will automatically, come down if you start detoxing. detoxing is the first step to lose that tummy, then after that start doing sit ups, and tummy exercises. after about two weeks of eating healthy or month you'll start to feel lighter as well, then you'll actually feeling like exercising.i forgot to mention one thing, for the cravings......i no i get them while following this big method, if u have a sweet tooth craving have a teaspoon of honey and some watermelon- DO NT got for the obvious, because you would have wasted all your time. Eventually the craving will go away, because our taste buds renew themselves a certain amount of weeks, i just cant remember now anyways, so your trying to get rid of all those bad cravings so u can start to crave a salad, becoz naturally, when u eat something Ur bod starts to crave it, so just ignore all those cravings and you'll see the outcome.I don't no if your religious or anything, but, if u are just ask yourself just b4 Ur going to eat something fatty 'would god or Jesus eat this?' and then I'd be like no, i read that Madonna uses this.anyways i hope I've helped, by the scroll bar i can tell I've written too much, but its the proper process u need to follow, to lose weight and keep it off.

Good luck ;) keep in mind that how much effort you put in, expect the results to be equal. just imagine yourself in a new pair of jeans or a hot top- always works for me, and try to imagine the feeling! nothing can beat that!

Monday, September 22, 2008

Tanjung Simpang Mengayau, Kudat Sabah.

Tanjung Simpang Mengayau, also known as the Northernmost tip of Borneo, is located in the district of Kudat, in the state of Sabah, Malaysia. The tip is the meeting point of Sulu and South China Sea.
A bronze globe marks the location of Tanjung Simpang Mengayau on the globe at latitude 7 degrees north and longitude 116 degrees east. A map featuring the island of Borneo is embossed in bronze and laid on a flat surface at an angle with inscriptions to mark the Tip of Borneo.
The history of the name of this place originally known as SAMPANG MANGAYAU. The area was known for sea traders from all places to Moore their ship for a rest or take refuge during the rough sea season.
But the sea area of the Simpang Mengayau was also well known for its sea pirets. And that is how its got its name in the first place. 'Sampang' means in a local dialect (Bajau Laut) a place of meeting or a place of gathering and 'Mangayau' is attacking or hijacking.
On the early mapping of year 60's and 70's, it still retain its original name 'Sampang Mangayau' and if you fortunate to have an old map you can see it stated as 'Sampang Mangayau'.
Only in the later year somewhere in the year 80's that they change the name to 'SIMPANG MENGAYAU'. Maybe there are thinking the name was miss pelt.
When Sampang Mangayau was rediscovered in the 2000's as the tip of North Borneo. It really put Sampang Mangayau and Kudat town on the world maps and it becomes another tourist destination.
Certain groups from a different ethnic, namely the Rungus see the potential and influence the public and tourists claiming that the name Simpang Mengayau was founded and named by the ethnic Rungus (Kadazan/Dusun)and there are creating 'Legenda Simpang Mengayau'. Which infect it was named by the ethnic Bajau Laut (Ubian, Banadan and Suluk) give its original name as 'SAMPANG MANGAYAU' simply because its sea area was infested by pirates.
I know its pirate history is hard to swallow, but please DO NOT CHANGE the course of its history for the sake of lifting up certain ethnic group and commercializing it.

Finding a best friend when you're not looking.

Do you remember your first best friend? You were probably in kindergarten or grade one and you were both sure you'd be friends forever. Then there was your best friend in grade school and maybe another one or two in high school. I cherish all the friendships I've had over the years but I can't say I'm in contact with very many of them.

Some people are very lucky maybe you're one of them. You know the ones that grow up with the same people and remain friends long after school is done. Unfortunately that wasn't me; I went to several schools so I never got too close with anyone.

As I got older it didn't seem to bother me much since I had my lovely boyfriend and my family I really didn't think I was missing anything until recently. About six months ago I gained a best friend, who would have thought it that it would take until I was in my 23's to find her.

I guess you really don't know you're missing anything in your life until something new catches you off guard. We started off as any friendship does, lighthearted and getting to know each other. Then something happened I realized I wanted to talk to her everyday and tell her what was going on in my life good or bad. I haven't had this much phone stamina since I was a teenager.

“You've changed”, that's what I've been told and I was starting to worry about what that means until I was told by several people that I've changed for the better. This new friend has somehow brought out in me the things I had forgotten. My self esteem is better; I'm going out for girl's nights and having fun. I'm not as stressed and now my boyfriend doesn't take all the brunt of my bad days. Wow it's like I've been missing out maybe there was a piece missing from my puzzle of life. This couldn't have come at a better time, just when you think “this is it” “this is me” “I don't need anyone else in my life”.

We have so much in common it's more comparable to having a sister. It gives me pride to help her bring out the strengths she didn't know she had and it feels comforting to me to have someone notice what's happening in my life even when I'm trying to hide it.

How does she do that? I can look at her and smile and say “everything is great!” and she will see right through it. I love the relationship I have with my boyfriend but I also love the friendship I have with Foncesa,Kimberly,Kartina and Nana. I hope you have a friend that means the world to you and who knows you inside and out just as you know them. Now that I have it I could never let it go. So thank you Foncesa,Kimberly,Kartina and Nana for coming into my life and being exactly what I need you to be when I need you to be it. To JUNAINIS i hope u will find ur bestfriend after u close ur heart to be my friend, only 1 thing i want u to know that "i will always be there when u need me the most.... " & now Im getting to cry...Wahwahwah!!!!

Sunday, September 21, 2008

Lok Kawi Wildlife Park Visit....

It was our Tyt’s birthday and a public holiday; my uncle & my aunt (with Wife @ hubby & kids) from Balik papan Indonesia, Indah Permai manggatal & Lahad Datu took the chance to visit us. Where else could be better to bring a bunch of kids for family outing besides the zoo?

I can’t remember when my prior trip to Zoo was; it must be more than a decade ago. I was surprised that the zoo was in good condition… I always thought that our zoo was poorly managed. It’s probably still far from being world class, but it’s good enough to provide a decent experience for visitors.

Tuesday, September 16, 2008

Why do people gossip and try to humiliate others...?

I often have many people gossip about me, or ask me questions as if concerned but instead to humiliate me, especially older people from who you would expect some more class, they ask personal questions which have nothing to do with them, and they are looking forward to seeing you fail.Is it just the passive human nature of wanting power and stealing it from others, wanting to see others fail so that we can tell ourselves how much better we are than them, so that we can feel good about ourselves?
I have found that Some people gossip because it belittles others and makes them feel superior. It also creates for them an artificial seance of superiority. It is an foolish way to feed an ego.Another thing I have observed is that some people think they are being understanding and caring of the person that they go in detail about with someone else -in the name of religion.One of the quickest ways to spread a gossip is to tell someone at church. In the name of love and care they pass on information that actually is most often hurtful instead of caring. And the person who is talked about it hurt or damaged in ways that can't be easily mended.It is a wise person who can be strong in their own self without belittling others. A person who respects others to keep some information confidential.

Sunday, September 14, 2008

My 1st Award From Ms. Juliet....

I received this award from Juliet
First time of me getting this kind of award, so I'm going to share it with my 2 other blogger.
Caroline and Aines

Some rules:
1. Put the logo on your blog
2. Add a link to the person who awarded it to you
3. Nominate at least 7 other blogs
4. Add links to these blogs on your blog
5. Leave a message for your nominee on their blog